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Orange Chicken Fingers
Ingredients For the salad: 2 tablespoons rice wine vinegar 1 teaspoon honey 1 tablespoon toasted sesame oil 8 ounces snow peas, slic...
Chicken Piccata
Notes Piccata is a classic preparation for chicken, but can be heavy on your diet as it's a butter and wine-based sauce. This l...
Chile Cheese Casserole
Notes This breakfast dish was inspired by the Mexican dish, chilaquiles . By using baked tortilla chips, a mixture of eggs and egg w...
Hearty Italian Chicken and Vegetable Soup
Notes This chicken soup is packed with zesty rich flavors and lots of good for you vegetables. By enhancing prepared low-sodium broth with...
Salmon With Walnut-Pepper Relish
Ingredients 1/2 cup walnuts Pinch of cayenne pepper 1 tablespoon fresh lemon juice 1 teaspoon honey 2 tablespoons diced roas...
Broiled Halibut with Ricotta-Pea Puree
Ingredients 3 small carrots, quartered lengthwise 1 medium red onion, thinly sliced 3 tablespoons extra-virgin olive oil Kos...
Slow-Cooker Brisket Sandwiches
Ingredients 2 tablespoons vegetable oil 1 5-to-6-pound first-cut or flat-cut brisket, cut into 3 pieces Kosher salt and fres...
Bobby's Vegetable Meatloaf With Balsamic Glaze
Ingredients 2 tablespoons extra-virgin olive oil 1 small zucchini, finely diced 1 red bell pepper , finely diced 1 yellow bell pepper , f...
Chicken and Crepes roll
Ingredients 3 tablespoons unsalted butter , plus more for the dish 2 1/2 cups shredded rotisserie chicken 1 1/2 cups ricotta cheese 3/...
Spaghetti and Meatballs
Notes Where we saved fat: stretched out the decadence of the beef by adding a Portobello mushroom and using an egg white; we added fiber b...
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'Bad' Foods That Are Good For You
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Tags
'Bad' Foods That Are Good For You
apples
beef
Cheese
chicken
chicken breasts
Chinese
Crab
eggs
Italian
meat
mexican
Mushroom
Pizza
Rolls
Salmon
Soup
Strawberry
Toast
Vegetable
Vegetables
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